In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, choice, raw there is 0.631 g of Methionine.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, chuck for stew, separable lean and fat, choice, raw

Beef, chuck for stew, separable lean and fat, choice, raw is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, choice, raw are listed below.

Water	72.32 g	72.32	g	72.32%
Energy (calorie)	130 kcal	130	kcal
Energy (joule)	545 kJ	545	kJ
Protein	21.64 g	21.64	g	21.64%
Total lipid (fat)	4.81 g	4.81	g	4.81%
Ash	1.11 g	1.11	g	1.11%
Carbohydrate, by difference	0.12 g	0.12	g	0.12%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	2.09 mg	2.09	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	217 mg	217	mg	0.22%
Potassium, K	373 mg	373	mg	0.37%
Sodium, Na	79 mg	79	mg	0.08%
Zinc, Zn	5.41 mg	5.41	mg	0.01%
Copper, Cu	0.084 mg	0.084	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	23.6 µg	23.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	4.887 mg	4.887	mg
Pantothenic acid	0.66 mg	0.66	mg
Vitamin B-6	0.568 mg	0.568	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	69.1 mg	69.1	mg	0.07%
Betaine	24.4 mg	24.4	mg	0.02%
Vitamin B-12	2.27 µg	2.27	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	1.988 g	1.988	g	1.99%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.121 g	0.121	g	0.12%
16:0 hexadecanoic, palmitic fatty acid	1.092 g	1.092	g	1.09%
17:0 heptadecanoic, margaric fatty acid	0.058 g	0.058	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.71 g	0.71	g	0.71%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
24:0 saturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	2.51 g	2.51	g	2.51%
14:1 monounsaturated fatty acid	0.028 g	0.028	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.173 g	0.173	g	0.17%
17:1 monounsaturated fatty acid	0.047 g	0.047	g	0.05%
18:1 undifferentiated	2.26 g	2.26	g	2.26%
18:1 cis	2.01 g	2.01	g	2.01%
18:1 trans	0.25 g	0.25	g	0.25%
18:1-11 t (18:1t n-7)	0.177 g	0.177	g	0.18%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.31 g	0.31	g	0.31%
18:2 undifferentiated	0.255 g	0.255	g	0.26%
18:2 n-6 c,c	0.24 g	0.24	g	0.24%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.015	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
18:3 n-3 c,c,c (ALA)	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.048 g	0.048	g	0.05%
20:5 n-3 (EPA)	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.25 g	0.25	g	0.25%
Fatty acids, total trans-monoenoic	0.25 g	0.25	g	0.25%
Cholesterol	63 mg	63	mg	0.06%
Tryptophan	0.248 g	0.248	g	0.25%
Threonine	0.98 g	0.98	g	0.98%
Isoleucine	0.948 g	0.948	g	0.95%
Leucine	1.791 g	1.791	g	1.79%
Lysine	1.947 g	1.947	g	1.95%
Methionine	0.631 g	0.631	g	0.63%
Cystine	0.23 g	0.23	g	0.23%
Phenylalanine	0.844 g	0.844	g	0.84%
Tyrosine	0.767 g	0.767	g	0.77%
Valine	1.001 g	1.001	g	1.00%
Arginine	1.455 g	1.455	g	1.46%
Histidine	0.714 g	0.714	g	0.71%
Alanine	1.251 g	1.251	g	1.25%
Aspartic acid	1.993 g	1.993	g	1.99%
Glutamic acid	3.525 g	3.525	g	3.52%
Glycine	0.964 g	0.964	g	0.96%

Nutrients in Beef, chuck for stew, separable lean and fat, choice, raw